6 Natural Ways To Reduce Appetite and Hunger  

Oct 26, 2023, 12:44 PM IST

6 Natural Ways To Reduce Appetite and Hunger  


Consider incorporating the following evidence-based approaches into your routine to suppress appetite and avoid overeating.

 Prioritise Protein Intake

 Opt for protein-rich foods like eggs, beans, peas, and Greek yoghurt, as they are more effective at satisfying hunger and promoting a prolonged feeling of fullness compared to carbohydrates.

Increase Fibre Consumption

 Include high-fibre foods which are linked to lower obesity rates. Since fibre doesn't break down quickly, it remains in the body, slowing digestion and promoting a sustained sense of fullness throughout the day.

Choose Dark Chocolate

 Opt for dark chocolate over milk chocolate, as it has shown appetite-suppressing effects. Consuming dark chocolate may result in reduced food intake during subsequent meals.

Stay Hydrated

Drink a large glass of water before meals, as this practice has been proven to enhance the feelings of fullness and satisfaction, and decrease hunger following the meal.

Consume Ginger

Integrate a small amount of ginger powder into your diet, as studies suggest it can reduce appetite and increase feelings of fullness, likely due to its stimulating impact on the digestive system.

Opt For Nutritious and Filling Snacks

Choose snacks that are both nutritious and filling, such as protein bars, sweet potatoes, nuts, puffed rice, and fruits, to curb hunger between meals.