Oct 26, 2023, 12:44 PM IST
Consider incorporating the following evidence-based approaches into your routine to suppress appetite and avoid overeating.
Opt for protein-rich foods like eggs, beans, peas, and Greek yoghurt, as they are more effective at satisfying hunger and promoting a prolonged feeling of fullness compared to carbohydrates.
Include high-fibre foods which are linked to lower obesity rates. Since fibre doesn't break down quickly, it remains in the body, slowing digestion and promoting a sustained sense of fullness throughout the day.
Opt for dark chocolate over milk chocolate, as it has shown appetite-suppressing effects. Consuming dark chocolate may result in reduced food intake during subsequent meals.
Drink a large glass of water before meals, as this practice has been proven to enhance the feelings of fullness and satisfaction, and decrease hunger following the meal.
Integrate a small amount of ginger powder into your diet, as studies suggest it can reduce appetite and increase feelings of fullness, likely due to its stimulating impact on the digestive system.
Choose snacks that are both nutritious and filling, such as protein bars, sweet potatoes, nuts, puffed rice, and fruits, to curb hunger between meals.