Oct 24, 2023, 07:18 PM IST
Consuming skimmed milk and other low-fat dairy products regularly helps keep blood pressure down and avoids the generation of palmitic acid, which is a saturated fatty acid that is linked to diseases like cancer.
It is believed that consuming one glass of tomato juice every day helps promote overall heart health and keeps blood pressure under control.
The Hibiscus tea contains angiotensin-converting inhibitors and diuretics which help in lowering blood pressure.
Pomegranate juice has anti-inflammatory effects which helps in controlling blood pressure.
This root vegetable helps in controlling arterial blood pressure. It is further said that the juice contains dietary nitrates which can help in lowering blood pressure.
It is believed that cranberries, which are a rich source of antioxidants, have cardioprotective properties that help lower blood pressure.