6 Healthy Snacks For Evening Munching

Nov 6, 2023, 01:34 PM IST

6 Healthy Snacks For Evening Munching

Trisha Pathak

Apple and Peanut Butter

Slicing apples and pairing them with peanut butter is a delicious combination and nutritious option. The savoury peanut butter complements the sweet apples, offering a protein boost and fibre-rich goodness.


Also known as Fox Nuts, Makhana is a light, crunchy snack. You can roast them without added butter or oil, and a sprinkle of spice mix or Chaat Masala adds a flavourful twist.

Hummus with Vegetables

Contrary to popular belief, hummus is easily prepared at home using chickpeas, lemon, and sesame paste. This delectable dip pairs perfectly with grilled vegetables or whole-grain crackers.

Greek Yoghurt and Fruits

Combining low-fat Greek yoghurt with fruits is a delightful way to satisfy sweet cravings. Greek yoghurt, rich in calcium, aids in better sleep and fruits, abundant in fibre and natural sweetness, provide a refreshing and digestion-friendly option.

Banana and Peanut Butter

Bananas are recommended by nutritionists for their potassium content, aiding in muscle relaxation. Pairing them with peanut butter creates a tempting, nutritious snack packed with healthy fats.

Boiled Eggs

Boiled eggs are a quick and straightforward snack. High in protein and healthy fats, enjoying two or three boiled eggs in the evening boosts your protein intake.