6 Health Benefits of Wheatgrass Juice 

Oct 26, 2023, 02:38 PM IST

6 Health Benefits of Wheatgrass Juice 

Vaishali Mandloi

Wheatgrass juice is the latest healthy option with high nutrient content to be in limelight. Here are some health benefits of wheatgrass you should know: 

High in Antioxidants 

Wheatgrass has high chlorophyll content and is packed with antioxidants, which fight free radicals that prevent cell damage and reduce oxidative stress. 

Aids Digestion 

Wheatgrass contains enzymes that aid in digestion by helping your body to break down food and absorb nutrients. Drinking wheatgrass juice also helps to detoxify your system, leading to reduced bloating, gas, and upset stomach. 

Boosts Immunity 

Wheatgrass juice is packed with essential amino acids and enzymes that guard your body against the harmful effects of carcinogens and toxins that cause havoc in your body. 

Helps in Weight Loss 

Adding wheatgrass juice is a quick and convenient way to lose weight. Nutrients present in wheatgrass juice help you avoid unwanted food cravings that make you eat a lot. 

Reduces Cholesterol 

The dietary fibre and protein in wheatgrass helps to reduce the bad cholesterol (LDL) and triglycerides levels. Consuming wheatgrass juice regularly is a great way to optimise cardiac functions and improve heart health. 

Blood Sugar Regulation 

Wheatgrass has compounds that have a similar effect to insulin and help people with diabetes to keep their blood sugar levels under control.