6 Health Benefits of Oranges

A number of nutrients and plant compounds found in oranges, including vitamin C, flavonoids, and carotenoids, may help promote heart health and reduce the risk of heart disease if you consume them at optimal levels.

Consuming fruits, which are high in vitamins, minerals, and antioxidant components on a regular basis might help maintain good immune function. Oranges are one of those fruits that are high in vitamin C and help promote a better immune system.

Oranges are not a reputable source of iron but they are a good source of vitamin C and citric acid, two compounds which when consumed with iron-rich foods improve our uptake of this important mineral, and reduce chances of anaemia.

In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes.

Orange peels pack some of the highest flavonoids and vitamin C content than any citrus fruit. A review published in 2020 found that the flavonoids in citrus peels help prevent cancer cells from growing and spreading.

Flavonids present in oranges improve memory and cognition. It also helps in preventing neurodegenrative conditions. Eating oranges regularly might help in enhanching brain health.