Nov 3, 2023, 07:23 PM IST
Making sweets at home with premium ingredients, where you can regulate the amount of sugar, ghee, and fat, is one way to guarantee healthier dessert options.
Try replacing sugar with jaggery or honey and maida with whole wheat to make better decisions.
To keep yourself energetic throughout the day, follow a healthy meal plan and make an effort to include more protein and fibre in your meals.
To obtain enough fibre, add fresh salads to your meals to balance your calorie intake.
Try to limit or stay away from alcohol. Consider opting for healthier beverages like fresh juices or green tea.
Choose roasted makhana, chickpeas, and nuts as healthier snack options at get-togethers and parties.