Nov 3, 2023, 05:43 PM IST
Consuming fluids aids in the body's toxin removal. It can aid in reducing symptoms of congestion and inflammation.
Warm liquids such as milk, tea, or kadha can provide relief from congestion and inflammation. The steam and heat from the drink aid in clearing the mucus buildup in the nose or chest and opening the airways.
One of the best ways to relieve congestion at home is to take a hot water steam.
A teaspoon of honey added to warm water or herbal tea can help relieve cold symptoms. Its calming and antibacterial qualities may aid in lessening the discomfort associated with congestion.
Eating spicy food can help relieve congestion as well. These spices' heat aids in decongesting and provides immediate relief. Add spices such as clove, garlic, ginger, black pepper, etc.
To help thin out the mucus in your nasal passages, try using a saline nasal spray.