6 Effective Home Remedies to Clear Cold & Stuffy Nose

Nov 3, 2023, 05:43 PM IST

6 Effective Home Remedies to Clear Cold & Stuffy Nose


1. Increase Fluid Intake

Consuming fluids aids in the body's toxin removal. It can aid in reducing symptoms of congestion and inflammation.

2. Drink Hot Beverages

Warm liquids such as milk, tea, or kadha can provide relief from congestion and inflammation. The steam and heat from the drink aid in clearing the mucus buildup in the nose or chest and opening the airways.

3. Steam at Home

One of the best ways to relieve congestion at home is to take a hot water steam.

4. Honey-based Beverage

A teaspoon of honey added to warm water or herbal tea can help relieve cold symptoms. Its calming and antibacterial qualities may aid in lessening the discomfort associated with congestion.

5. Eat Spicy Food

Eating spicy food can help relieve congestion as well. These spices' heat aids in decongesting and provides immediate relief. Add spices such as clove, garlic, ginger, black pepper, etc.

6.  Saline Nasal Spray

To help thin out the mucus in your nasal passages, try using a saline nasal spray.