Oct 27, 2023, 08:54 PM IST
Beetroot juice is filled with nitric oxide and it helps in relaxing and enlarging blood vessels, boosting blood flow.
Pomegranate juice is a good source of antioxidants and nitrates which help in improving blood flow.
Orange juice is filled with vitamin C which is needed for strong blood vessels. It also helps protect the walls of blood vessels from damage and stops them from becoming stiff.
Consuming black or green tea helps in improving blood circulation. It contains flavonoids, which are antioxidants that help in blood flow.
A glass of smoothie which contains pomegranate, beetroot, berries, spinach and oranges helps improve blood circulation.
Drinking coconut water early in the morning is considered a good start to the day. It is a good source of electrolytes which help keep blood pressure balanced and improve blood flow.