6 Cheapest Sources of Protein

Sep 16, 2023, 08:42 PM IST

6 Cheapest Sources of Protein



Eggs are the cheapest and the healthiest source of protein. Adding eggs to your diet is a great way to increase protein intake without hurting the pocket.

Edamame beans

These tasty green-coloured beans are the best affordable option for plant-based protein. These beans are immature soybeans and can be a good addition to salads or other dishes.

Plain greek yogurt

Greek yogurt is very affordable and versatile. It can be consumed alone or can be added to smoothies, baked foods, etc.

Sunflower seeds

These tiny seeds contain an impressive amount of protein. They are the best vegan-friendly portion option.

Black beans

They are the most affordable and convenient form of plant-based protein. Black beans not only contain protein but also a good quantity of fibre.


Lentils are not only nutritious but they are rich in protein as well. They are an affordable source of plant-based protein and are high in potassium, fibre, and vitamin B as well.