6 Benefits of Cumin (Jeera)

Sep 15, 2023, 04:25 PM IST

6 Benefits of Cumin (Jeera)


Cumin is a popular spice across the world. The fruit of cumin is known as cumin seed. Here are some benefits of cumin or jeera.

 Acts as antioxidants

Cumin seeds contain natural substances that work as antioxidants. They protect healthy cells from the attack of free radicals.

Treats diarrhoea

According to traditional medicine practitioners, cumin has the properties to treat diarrhoea.

Controls blood sugar

Consuming cumin has benefited people suffering from diabetes. Cumin oil is a hypoglycemic agent.

Reduces inflammation

Cumin has anti-inflammatory properties. Cumin can counter the effects of pain or inflammation in the body.

Regulates cholesterol

A substance named hypolipidemic helps the body control high levels of fats that increase cholesterol levels and cumin possesses this property.

Aids in reducing weight

Several studies suggest that cumin helps to reduce weight in different ways. People consuming cumin powder with a healthy diet had positive results. High-quality research is needed to bolster the claim.