6 Benefits of Consuming Carom (Ajwain) Water 

Ajwain water or water infused with carom seeds offers several potential health benefits. Here are six reasons you must know to add Ajwain water to your lifestyle: 

Ajwain is known for its digestive properties that help in flushing out harmful toxins from the body and reducing obesity. Consuming ajwain water may help alleviate indigestion, bloating, and gas by promoting the release of digestive enzymes. 

Ajwain water is often used to relieve acidity and heartburn. The carom seeds help in reducing excess stomach acid and provide relief from discomfort. 

Ajwain has anti-inflammatory properties that help in reducing inflammation in the digestive tract. 

The carom seeds contain compounds that have been traditionally used to address respiratory issues. Ajwain water also helps in easing coughs, colds, and congestion. 

Ajwain is believed to have antibacterial properties which contribute to its use in promoting overall gut health and preventing infections. 

Some traditional practices suggest that ajwain water helps alleviate menstrual cramps and discomfort.