Nov 13, 2023, 06:01 PM IST
Black Plums (Jamun) are known for their benefits on digestive health and diabetes. They have long been used to cure a variety of ailments, including blood pressure and blood sugar imbalance. They hold a particular place in the traditional medicine system of Ayurveda. Although their seed powder isn’t always available, it can be consumed throughout the year.
Let the black plum seeds dry for two to three days as its skin will then peel off with ease. Grind the peeled seeds to a fine powder. Store it and take one spoon with a glass of water each day. Here are wonderful benefits of black plum seed powder for diabetes:
Jamboline and jambosine, two of the fruit’s active components, raise the body’s insulin levels and slow down the pace at which sugar is absorbed into the blood.
Black plum seed powder is a great cleanser as it promotes sweating and urine.
Black plum (jamun) seed powder stimulates liver as it contains antioxidants that shield the liver cells from oxidative damage caused by free radicals.
In addition to controlling diabetes, black plum can also lower elevated blood pressure. The black plum seeds powder has an antioxidant called ellagic acid, which assists in regulating sharp swings of blood pressure.
Antioxidants found in black plum seeds, such as flavonoids and phenolic substances, aid in eliminating dangerous free radicals.