5 Ways to Steady a Glucose Spike

Nov 14, 2023, 03:31 PM IST

5 Ways to Steady a Glucose Spike


Savoury Breakfast: Start your day by having a warm savoury breakfast instead of a sweet breakfast that contains carbs loaded with sugar.

Eat Fruits

Eat whole fruits not just freshly squeezed juices and dry fruits.

Eat Something Sweet

Try not to eat sweets as a snack. Instead incorporate them into your meal once you finish having your whole meal.

Physical Activity

Engaging in moderate exercise such as a brisk walk can help your body utilise glucose more efficiently. Physical activity stimulates the muscles to take up glucose, reducing blood sugar levels.

Apple Cider Vinegar

 Some studies suggest that ACV may improve insulin sensitivity helping cells in the body respond more effectively to insulin and lowering blood sugar levels.