Sep 14, 2023, 12:09 AM IST
Start your day with a warm bowl of oatmeal. Cook oats with milk or water, and then customise with your favorite toppings such as fresh fruit, nuts, honey, or a sprinkle of cinnamon.
Mix rolled oats with yogurt or milk, and add sweeteners or flavourings. Let it sit in the refrigerator overnight. In the morning, you’ll have a ready-to-eat breakfast.
Add a scoop of rolled oats to your morning smoothie. Oats can provide thickness and fibre to your smoothie while keeping you full longer.
Incorporate oats into your baking recipes. You can use oats in making cookies, muffins, pancakes, or granola bars. Replace a portion of flour in recipes with oats.
You can use oats in savoury recipes like oat-crusted chicken or fish. Oats can also be added to soups and stews to thicken and provide a hearty texture.