5 Spices for a Healthy Heart

Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant. It helps reduce the risk of heart disease by improving blood vessel function, reducing inflammation, and lowering cholesterol levels. 

Cinnamon is known for its ability to lower blood pressure and reduce LDL (bad) cholesterol levels. It also helps improve insulin sensitivity, which can be beneficial for those at risk of heart disease due to diabetes. 

Coriander safeguards your cardiovascular health by reducing blood pressure, decreasing LDL (bad) cholesterol levels, and boosting HDL (good) cholesterol levels. 

Cardamom is believed to improve heart health by reducing blood pressure and inflammation. 

Cayenne pepper contains capsaicin, a compound that helps reduce the risk of heart disease by improving blood vessel function, lowering blood pressure, and reducing inflammation.