5 Incredible Health Benefits of Morning Sunlight

Nov 15, 2023, 03:22 PM IST

5 Incredible Health Benefits of Morning Sunlight


Exposure to sunlight has several health benefits. Sunbathing has been thought to be very beneficial to the body for many years. It's believed that spending 10-20 minutes in the sun every morning is good for us. Here are 5 amazing health benefits of morning sun exposure.

 Vitamin D

The best source of vitamin D is certainly sunshine. When our bodies are exposed to sunlight, they naturally generate vitamin D. This vitamin helps the body's bones stay healthy. The most vital mineral for healthy bone and tooth formation is calcium, which is better absorbed from food when vitamin D is present.

Uplifts Mood

Sunlight-induced vitamin D production is also essential for mood regulation. It can also aid in reducing the symptoms of anxiety and sadness, according to studies. Many people believe that exposure to sunlight could increase the brain's natural antidepressant levels.

 Better Sleep

If you have trouble falling asleep at night, spending a little time in the early sun could help.

 Increases Energy

Sunlight increases your energy hormones and you get a big energy boost from sunlight early in the morning that keeps you going all day.

Strengthens Immunity

Better immunity depends on vitamin D, which can be strengthened by regular exposure to sunlight.