Nov 15, 2023, 03:22 PM IST
The best source of vitamin D is certainly sunshine. When our bodies are exposed to sunlight, they naturally generate vitamin D. This vitamin helps the body's bones stay healthy. The most vital mineral for healthy bone and tooth formation is calcium, which is better absorbed from food when vitamin D is present.
Sunlight-induced vitamin D production is also essential for mood regulation. It can also aid in reducing the symptoms of anxiety and sadness, according to studies. Many people believe that exposure to sunlight could increase the brain's natural antidepressant levels.
If you have trouble falling asleep at night, spending a little time in the early sun could help.
Sunlight increases your energy hormones and you get a big energy boost from sunlight early in the morning that keeps you going all day.
Better immunity depends on vitamin D, which can be strengthened by regular exposure to sunlight.