5 Herbs For Steam Inhalation To Treat Colds And Sinuses
The process of steam inhalation implies breathing in steam to loosen the mucus and help you breathe better. People often do it to treat a cold or a sinus infection. It is a common non-pharmacologic treatment to help clear mucus.
Here are some of the most beneficial herbs to boost the process of steam inhalation:
Thyme: It has antibacterial properties and is also an expectorant (helps loosen mucus).
Mint: Some use mint leaves during steam therapy as it is antibacterial. However, avoid peppermint essential oil as it is very strong.
Eucalyptus: It helps to loosen mucus, however, experts suggest using it in small doses because it can be overpowering.
Basil: It is a decongestant and known for its natural antiseptic and antibacterial properties.
Rosemary: This herb is also used in steam therapy as it has antiviral, anti-inflammatory, and antimicrobial properties.