5 Health Benefits of Yogurt (Dahi) 

Sep 16, 2023, 05:18 PM IST

5 Health Benefits of Yogurt (Dahi) 

Heena Sharma

1. Bone health 

Curd is a nutrient-dense food, providing essential vitamins and minerals like calcium, vitamin B12, potassium, and magnesium. These nutrients are crucial for bone health, immune function, and overall well-being. 

2. Good protein source 

Curd is a good source of high-quality protein, making it an excellent addition to a balanced diet. Protein is essential for muscle maintenance, repair, and overall growth. 

3. Digestive health 

Curd is a natural source of probiotics, which are beneficial bacteria that support a healthy gut microbiome. Probiotics are essential for proper digestion and can alleviate digestive issues such as diarrhoea and constipation. 

4. Boosts immunity 

The probiotics found in curd can help strengthen the immune system. A healthy gut microbiome is closely linked to a robust immune response, as it helps the body fight off harmful pathogens and infections. 

5. Weight management 

Including curd in diet can be beneficial for weight management. Yogurt can help increase feeling of fullness and reduce cravings, potentially leading to better portion control and weight loss or management.