5 Health Benefits of Sweet Corns

Sweet corn is high in fibre which is essential for overall health. It reduces the risk of stroke, heart disease, type 2 diabetes, and bowel cancer. Fibre also makes a person feel full for a longer time.

Antioxidants prevent cell damage caused by free radicals. Sweet corn contains vitamin C, which is a potent antioxidant food.

Damage caused by free radicals can lead to poor eyesight. Sweet corn contains lutein and zeaxanthin which are vital to prevent cell damage that can lead to cataracts.

Corns are a good source of vitamin B1 which helps people remember. The vitamin is often known as thiamine.

Sweet corn is rich in fibre which has the properties to reduce blood pressure and cholesterol. According to a review, people who consume a high-fibre diet have lower risks of heart disease.