5 Health Benefits of Star Anise (Chakra Phool) 

Oct 22, 2023, 10:22 PM IST

5 Health Benefits of Star Anise (Chakra Phool) 

Heena Sharma

Star anise is a spice commonly used in Asian cuisine. It is known for its unique flavour. Here are five health benefits of star anise: 

1. Antioxidant Properties 

Star anise is rich in antioxidants, particularly compounds like flavonoids and polyphenols. These antioxidants help protect your cells from damage caused by harmful free radicals. 

2. Digestive Aid 

Star anise has been used traditionally to alleviate digestive issues like indigestion, bloating, and gas. It can help relax the gastrointestinal tract and promote healthy digestion. 

3. Anti-Inflammatory 

The compounds in star anise, such as anethole and quercetin, have anti-inflammatory properties. This can help reduce inflammation in the body, which is associated with various chronic diseases. 

4. Antibacterial and Antifungal 

Star anise contains natural compounds with antibacterial and antifungal properties. It has been used in traditional medicine to combat certain infections. 

5. Relief from Cough 

Star anise is a common ingredient in traditional cough syrups due to its soothing properties. It may help relieve symptoms of coughs, colds, and respiratory congestion.