Oct 22, 2023, 10:22 PM IST
5 Health Benefits of Star Anise (Chakra Phool)
Star anise is a spice commonly used in Asian cuisine. It is known for its unique flavour. Here are five health benefits of star anise:
1. Antioxidant Properties
Star anise is rich in antioxidants, particularly compounds like flavonoids and polyphenols. These antioxidants help protect your cells from damage caused by harmful free radicals.
2. Digestive Aid
Star anise has been used traditionally to alleviate digestive issues like indigestion, bloating, and gas. It can help relax the gastrointestinal tract and promote healthy digestion.
3. Anti-Inflammatory
The compounds in star anise, such as anethole and quercetin, have anti-inflammatory properties. This can help reduce inflammation in the body, which is associated with various chronic diseases.
4. Antibacterial and Antifungal
Star anise contains natural compounds with antibacterial and antifungal properties. It has been used in traditional medicine to combat certain infections.
5. Relief from Cough
Star anise is a common ingredient in traditional cough syrups due to its soothing properties. It may help relieve symptoms of coughs, colds, and respiratory congestion.