5 Health Benefits of Plums

Sep 13, 2023, 04:11 PM IST

5 Health Benefits of Plums


Plums are juicy fruits with a delicious taste and are packed with several health benefits.

High nutritional content

Plums not only offer a delicious taste but are also packed with essential nutrients. They have a high content of vitamins and minerals.

Rich in antioxidants

Antioxidants protect the cells from free damage which is vital for a person’s well-being. Plums contain vitamin C, chlorogenic acid, and anthocyanins that help reduce inflammation in the body.

High fibre content

Plums are a good source of fibre and both soluble and insoluble fibre are present in their skin and flesh. Fibre in plums offers several digestive benefits.

Promotes heart health

Consuming plums regularly helps in cholesterol management as the soluble fibre of plums has the properties to reduce LDL. They are also a good source of potassium which helps in regulating blood pressure.

Improves bone health

Vitamin K is essential for bone health as it promotes the production of proteins that are involved in bone formation. Plums are a good source of vitamin K and their adequate consumption is linked to reduced risk of fractures.