5 Health Benefits of Oats 

Sep 14, 2023, 12:00 AM IST

5 Health Benefits of Oats 

Heena Sharma

1. Low cholesterol 

Oats are rich in beta-glucans, a type of soluble fibre that helps lower bad cholesterol levels. This can reduce the risk of heart disease and promote overall cardiovascular health. 

2. Digestive health 

Oats contain both soluble and insoluble fibre, which aid digestion and help prevent constipation. 

3. Weight management 

The fibre in oats helps you feel full, reducing overall calorie intake. This can support weight management and healthy eating habits. 

4. Prevent diabetes 

Oats have a low glycemic index and can help stabilise blood sugar levels. This is particularly beneficial for individuals with diabetes or those at risk of developing it. 

5. Nutrient-rich 

Oats are a good source of essential nutrients like vitamins, minerals, and antioxidants. They provide important nutrients like iron, magnesium, phosphorus, and vitamin B.