5 Health Benefits of Lotus Stem (Kamal Kakdi)

Oct 28, 2023, 02:33 PM IST

5 Health Benefits of Lotus Stem (Kamal Kakdi)

Heena Sharma

1. Rich in Nutrients

Lotus stems are a nutritional powerhouse, packed with essential vitamins, minerals, and dietary fiber. They provide a good dose of vitamin C, vitamin B, iron, and potassium, which can contribute to improved overall health.

2. Aids Digestion

The dietary fiber in lotus stem can aid digestion and prevent constipation. It promotes a healthy gut by supporting the growth of beneficial bacteria and enhancing bowel regularity.

3. Low in Calories

If you're looking to manage your weight, lotus stem is a great choice. It's low in calories and fat while being filling, making it an excellent addition to your weight loss efforts.

4. Improves Heart Health

Lotus stem's potassium content helps regulate blood pressure and reduces the risk of heart-related issues. Additionally, its low cholesterol and saturated fat content make it a heart-healthy option.

5. Enhances Immunity

The presence of vitamin C in lotus stem boosts your immune system, helping your body fight off illnesses. It acts as an antioxidant, protecting cells from damage and supporting your overall well-being.