5 Health Benefits of Lemon Tea

Oct 27, 2023, 03:02 PM IST

5 Health Benefits of Lemon Tea

Vaishali Mandloi

Lemon tea is known to do wonders for your body and mind. It is refreshing and can uplift your mood in no time. Besides, it also imparts several other health and beauty benefits. Here are some amazing benefits of lemon tea.

Helps improve skin

Lemon tea has astringent properties, which work to remove dead skin cells and rejuvenate your skin. It also has anti-inflammatory properties which can effectively combat acne, pimples and eczema, promoting overall skin health.

Combats Infectious Ailments

Consuming lemon tea with a dash of honey can provide relief when suffering from common colds, phlegm and sore throat. The antioxidants in lemon extracts can efficiently relieve congestion in the chest as well, aiding in a speedy recovery from infectious ailments.

Improves Heart Health

Lemon contains plant flavonoids such as hesperidin and diosmin, which help lower cholesterol. Moreover, sipping on a cup of warm lemon tea every evening can augment heart health.

Helps Regulate Blood Sugar

Lemon tea can help with insulin synthesis and control the sudden rise in the blood sugar levels in the body. Moreover, it controls hunger, imparts optimum metabolism, and successfully keeps the blood sugar levels in the system normal.

Detoxifies Body

The citric acid content in lemons is remarkably high, aiding in purifying of the liver. A cup of lemon tea helps you digest food, and flush out toxins from your body.