Nov 1, 2023, 04:10 PM IST
Incorporating fish into a balanced diet may assist in weight management, as it is a filling and a low-calorie source of protein.
Omega-3 fatty acids present in fish help decrease the risk of irregular heartbeats and reduce the growth of arterial plaques.
Omega-3 fatty acids play a crucial role in brain development and function. Consuming fish can support brain health and cognitive development.
Fish consumption has been linked to reduced symptoms of joint conditions. Omega-3s have anti-inflammatory properties that can alleviate joint pain and stiffness.
Fish provides essential amino acids needed for muscle growth, repair, and overall body function. It is also generally lower in saturated fat.