5 Health Benefits of Cottage Cheese (Paneer) 

Sep 17, 2023, 06:07 PM IST

5 Health Benefits of Cottage Cheese (Paneer) 

Heena Sharma

1. Good protein source 

Cottage cheese is an excellent source of protein. The high protein content makes cottage cheese a valuable component of a balanced diet, especially for vegetarians. 

2. Rich in calcium 

Calcium is essential for maintaining strong bones and teeth. Including cottage cheese in your diet can contribute to your daily calcium needs.

3. Low in calories, fat 

Cottage cheese is relatively low in calories and fat compared to many other dairy products. It’s available in various fat-content options, including low-fat and fat-free versions. 

4. Supports weight management 

Due to its high protein content and relatively low-calorie count, cottage cheese can be a useful food for weight management. The protein in cottage cheese can help increase feeling of fullness and reduce cravings. 

5. Packed with nutrients 

In addition to protein and calcium, cottage cheese provides other essential nutrients such as phosphorus, selenium, riboflavin (vitamin B2), and vitamin B12.