5 Health Benefits of Broccoli

Oct 31, 2023, 02:07 PM IST

5 Health Benefits of Broccoli

Heena Sharma

1. Packed with Nutrients

Broccoli is packed with essential vitamins and minerals. It is an excellent source of vitamin C, vitamin K, vitamin A, and folate. It also provides minerals like potassium and calcium.

2. Fibre Rich

Broccoli is a good source of dietary fibre, which is important for digestive health. It can contribute to a feeling of fullness, aiding in weight management.

3. Cancer-Fighting Properties

Broccoli contains various bioactive compounds, including sulforaphane, which has been linked to a reduced risk of certain types of cancer.

4. Antioxidant Powerhouse

Broccoli is rich in antioxidants like vitamin C and beta-carotene, which help combat oxidative stress in the body. Antioxidants play a crucial role in reducing the risk of chronic diseases.

5. Heart Health

The fibre, potassium, and antioxidants in broccoli can contribute to heart health. Fibre helps lower cholesterol levels, while potassium helps regulate blood pressure.