5 Health Benefits of Broccoli

Broccoli is packed with essential vitamins and minerals. It is an excellent source of vitamin C, vitamin K, vitamin A, and folate. It also provides minerals like potassium and calcium.

Broccoli is a good source of dietary fibre, which is important for digestive health. It can contribute to a feeling of fullness, aiding in weight management.

Broccoli contains various bioactive compounds, including sulforaphane, which has been linked to a reduced risk of certain types of cancer.

Broccoli is rich in antioxidants like vitamin C and beta-carotene, which help combat oxidative stress in the body. Antioxidants play a crucial role in reducing the risk of chronic diseases.

The fibre, potassium, and antioxidants in broccoli can contribute to heart health. Fibre helps lower cholesterol levels, while potassium helps regulate blood pressure.