5 Health Benefits of Black Rice

Sep 12, 2023, 10:48 PM IST

5 Health Benefits of Black Rice


Black rice belongs to the Oryza sativa L. species. It is often called forbidden or purple rice.

Powerhouse of nutrients

As compared to other types of rice, black rice has the highest amounts of protein. It also offers adequate amounts of iron.

Contains anthocyanin

Black rice gets its purple pigment from anthocyanins, a group of flavonoid plant pigments. According to some research, anthocyanins have strong antioxidant, anti-inflammatory, and anticancer properties.

High in antioxidants

Antioxidants protect the cells against oxidative stress caused by free radicals. Despite being less popular, black rice has the highest amounts of antioxidants.

Aid to reduce weight

Black rice offers protein and fibre both of which play a vital role in reducing weight. Fibre and protein in black rice keep a person full for a longer time which helps to avoid unwanted cravings.


Gluten is a protein found in grains like barley, wheat, rye, and more. People who suffer from celiac disease avoid gluten as it can damage the small intestine. Black rice is a nutritious gluten-free alternative for people to enjoy.