5 Foods that Help Maintain Healthy Hormones

Nov 11, 2023, 12:51 AM IST

5 Foods that Help Maintain Healthy Hormones


1. Avocado

Avocados are a rich source of potassium and provide the body with healthy fats which helps in balancing the hormones.

2. Broccoli

Broccoli and other cruciferous vegetables contain compounds which provide support to the liver in metabolising hormones, especially estrogen.

3. Berries

Berries are rich in antioxidants and help reduce inflammation in the body as well as support hormone balance.

4. Yoghurt

Probiotic-rich foods like yoghurt improve gut health which is related to the body's hormonal balance.

5. Turmeric

Turmeric has anti-inflammatory properties which are likely to help in balancing the hormones.