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5 fitness habits
to stay young in
your 30s

Get 7 to 8 hours of sleep

It’s during the sleep time when many processes occur to restore your mind and body

A lack of sleep is reflected in your appearance, mental agility, and even mood. It also takes years off your life

Stay hydrated

Hydration is crucial—both internally and externally. It is crucial for healthy skin, controlling hunger, and even protecting your brain

This means not just drinking
enough water each day but also consuming hydrating foods and moisturising your skin with products
that will protect it

Never skip your
skincare routine

No matter how tired you are
and even if you're not in the mood, it's important to follow a daily skincare routine

Lift weights at least
twice a week

Fitness experts recommend a
minimum of 2 or 3 days of strength training per week to help build your muscles, burn more fat, and over time, prevent muscle mass loss

Keep your mind sharp

Ageing gracefully is not just about focusing on the body; it’s also about maintaining mental agility. Mental exercises can help protect your memory and delay cognitive decline

Reading, learning an instrument, trying new activities, or playing games like Sudoku or other puzzles will keep your brain active, alert, and in good condition

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