Aug 31, 2023, 02:59 PM IST
5 Best Leg Exercises For Muscle And Strength
Barbell squats
Sets: (Heavy) 1 x 2-4 (With around 5 warmup sets)
Walking lunges
Sets: 2 (each leg) ; Reps: 10
Bulgarian split squats
Sets: 3 ; Reps: 12
Leg press
Sets: 4 ; Reps: 10-12 (Heavy)
Calf raises
Sets: 4 Reps: Till failure