5 Benefits of Consuming Cucumber 

Nov 1, 2023, 06:45 PM IST

5 Benefits of Consuming Cucumber 

Vaishali Mandloi

When it comes to healthy diet, salad is the first thing that comes to our mind and one of its main components is cucumber. Cucumber is nutritious, has high-water content and benefits our body in many ways. Here are some top health benefits of eating cucumber: 

Keeps You Hydrated 

Cucumbers are mostly water. Hence, consuming cucumbers can fulfil the daily water requirement of body, thus keeping us hydrated. 

Regulates Blood Pressure 

Cucumbers contain potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart disease. 

Good for Digestion 

The fibre in cucumber helps in slowing our digestion. Also, the high content of water in cucumber makes our stools soft, prevents constipation and keeps our bowel movements regular. 

Reduces Blood Sugar 

Cucumbers are known to reduce blood sugar levels, thus being helpful in the management and prevention of diabetes mellitus. 

Good for Skin 

Cucumbers show amazing effects on the skin and are great beauty enhancers. The anti-inflammatory effects of cucumber naturally lighten our skin and reduce tanning.