Sep 13, 2023, 10:48 PM IST
Chickpeas, also called garbanzo beans, have a nutty taste and grainy texture which goes along with many foods. Here are the health benefits of chickpeas.
Chickpeas contain protein and fibre which keep the appetite under control. Both of these work together to slow the process of digestion which in turn keeps a person full for a longer time.
Chickpeas are an excellent source of plant-based protein which makes them a good food option for people who don’t eat animal products.
Since chickpeas have filling effect, they help to reduce weight by keeping a person feeling full for a longer time. This results in lower calorie intake.
Chickpeas can help to manage blood sugar levels in several ways. They have a low glycemic index which indicates how fast blood sugar rises after consuming a food item. Foods with low GI promote blood sugar regulation.
Chickpeas are very easy to add to a diet. Their taste goes along with several dishes.