Bread can help mop up excess capsaicin (molecules find in spicy food obtained from chili peppers), reducing the fiery sensation in your mouth.
A spoonful of sugar or honey can absorb spicy oils and provide instant relief.
Opt for avocados or bananas, which have a silky texture to help remove capsaicin from your mouth and facilitate digestion.
Full-fat milk can dissolve capsaicin, reducing the heat and soothing your palate.
Like whole milk, these dairy products work effectively to counteract spiciness and support digestion.
Incorporate olive oil into your meal to ease the spiciness, as its fat content can temper the heat.
While not the healthiest option, a small swig of alcohol can help dull the burn and might even help you forget about the spice.
Though it won't dissolve capsaicin, rice acts as a makeshift sponge, absorbing the spicy molecules to provide relief.
Spread on some peanut butter to benefit from its high fat and oil content, which can help counteract the spiciness.
Citrus fruits can neutralize capsaicin by binding with it, similar to the effect of dairy products.
Thanks For Reading!